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SEE HOW WE GET YOU FIT

The four tenets our program is built on

  • We start with setting the intention of success. Our programming is built on progression. No matter where you start, with consistency, you will see improvement.

  • Training alone will give some result, but with proper nutrition, you fuel your performance. We teach you to know how and what to eat for best results.

  • Find your power through traditional weightlifting, functional movements, Olympic lifts and body sculpting using barbells, dumbbells, kettlebells, TRX suspension trainers and more.

  • Cardiovascular conditioning is important for heart health and overall aesthetics. By utilizing a variety of outdoor locations and terrains in addition to HIIT training, we challenge you to work at your potential.

Our partners

  • WHAT PEOPLE ARE SAYING

    “No matter what kind if shape I've been in (and there have been a lot of different ones over the years) the trainers always find ways to challenge me and push my fitness to the next level. I come for the dynamic workouts and stay for the awesome community.”

    — Lindsay C. | San Leandro, CA

  • WHAT PEOPLE ARE SAYING

    “I started training with Alondra 9 years ago as a senior citizen who had not regularly exercised for many years. My exercise program (two weekly small group sessions) with Alondra has helped to increase the physical strength in my legs, core and upper body; and has also increased my confidence to surpass my then current skill level.

    The training staff has encouraged, supported and challenged me to do my 100% regardless of the performance of younger or more advance level clients. I’m regularly pushed beyond my comfort zone and appreciate the friendly and fun atmosphere.“

    — A. Rogers | Oakland, CA

  • WHAT PEOPLE ARE SAYING

    “At 58 years old, training with Alondra for the past 6 years has changed my health and well being in ways unimaginable. I’m in the best shape of my life and this has been the best decision I’ve ever made for my overall health.”

    — Elonda R. | Houston, TX

  • WHAT PEOPLE ARE SAYING

    “Under the guidance of Alondra Chatman, I was able to transform my body beyond my wildest dreams. She provided guidance in fitness as well as nutrition and helped me reach my goal of hitting the stage as a figure competitor at the age of 53. I am looking forward to my next life changing transformation.”

    — Cynthia C. | Oakland, CA

  • WHAT PEOPLE ARE SAYING

    “Before finding Alondra, my workouts consisted of aimless weight lifting and some cardio. Never seeing any solid progress. I joined the team in 2019 and I have never looked back. Not only are the workouts challenging, they will push you to do your best. I especially enjoyed having planned workouts and a meal plan that helped me reach my goals.

    Alondra, along with the other trainers, are very attentive and encouraging, and they make sure you are doing what's needed to achieve your goals. I loved my body transformation and progress. No matter where you are with your fitness journey, whether you are looking to lose weight or just starting a healthier life style, this is the perfect place to start. I love my fit family and would highly recommend them.”

    — Bernie K. | Sacramento, CA

  • WHAT PEOPLE ARE SAYING

    “As someone who is brand new to working out, I was very intimidated but I am glad i took the leap with True Action! Alondra and the TA team have been so welcoming and everyone is so supportive and Alondra is an amazing coach. I am very happy with my progress.”

    Jess D. | San Leandro, CA

  • WHAT PEOPLE ARE SAYING

    “ I am 55 years old. Alondra has been training me for over a decade. I will tell you this...once you start with Alondra...you will have a very difficult time finding another trainer and another gym that:

    1. Gives you workouts that are tough and pushes you to your max limit.

    2. Provides you with the equipment, resources (an app), and encouragement for you to succeed in your fitness journey.

    3. Has a community of like-minded, passionate, gym buddies that will become your second family.

    4. You will work hard but you will have an absolute BLAST doing so.”

    Lisa L. | Oakland, CA

  • WHAT PEOPLE ARE SAYING

    “True Action Fitness is truly a cut above the rest. As a Doctor of Chiropractic, I have seen many patients work with various trainers over the years, but none compare to Alondra Chatman and her exceptional team. They are meticulous about form and offer personalized training based on each client's goals and capabilities.

    True Action Fitness provides a range of classes for all fitness levels, including beginners, those looking to lose weight, and individuals recovering from injuries or surgery. Alondra Chatman, a three-time world champion featured in the documentary film *Generation Iron* on Netflix and Amazon Prime, is the epitome of a personal trainer's trainer.

    If you are just starting your fitness journey or seeking to break out of a stagnant workout routine, I highly recommend True Action Fitness. Alondra is not only an outstanding trainer but also a genuinely great person I trust with my patients and even my own mother. It all starts with one call--reach out to her and take the first step toward achieving your fitness goals.

    Adam W. | Castro Valley, CA