Action group lift

Level based workouts

We provide workouts based on your current fitness level so that you are challenged appropriately.

Fitness training sessions include traditional strength lifts, targeted sculpting and HIIT conditioning in sessions of up to 12 participants with 1-2 trainers supervising.

Workouts are approximately 60 mins. Bring a water bottle and towel. All other equipment will be provided. You will also have access to your workouts through our app so that you never miss a session even if you can't make it into the facility.

 
 

Tier 1: OFF THE COUCH

Beginners

If you’re just getting OFF THE COUCH, this program is for you! You will be coached on the basics - proper form and execution for squats, push-ups, lunges, presses, rows and core exercises. The goal is for you to gain confidence in performing these basic strength movements and increasing physical strength. Our team of trainers will assess your current level and encourage you to do your best right where you are!

 

Tier 2: CHARGED

Intermediate

If you are familiar with traditional strength training and seeking to be challenged to build more strength, endurance, conditioning and learning more complex movements, CHARGED is the tier for you. WIth varied, progressing workouts, you’ll never be bored and can expect to see fat loss and added muscle.

 

Tier 3: ULTRA

Advance

You fit into ULTRA if you are an athlete who wants to be pushed to their limits. You will utilize various lift technique for optimal strength gains, building muscle and optimal endurance. Our team of trainers all have competitive backgrounds in various sports bringing athletics into the mix of traditional strength training.

How do you want to train with us?

  • Everyday Action Group Lift

    Attendance: 6 training sessions per week

    Price: $409 monthly

    Facility and app access

    Sign up

  • Double Action Group Lift

    Attendance: 2 training sessions per week

    Price: $329 monthly

    Facility and app access

    Sign up

  • WEEKLY TRAINING PASS

    Attendance: 6 training sessions per week

    Price: $79/week

    Facility access only.

    Sign up

  • 5 SESSION GROUP LIFT PASS

    Attendance: 5 training sessions to be used within 60 days of purchase.

    Price: $209

    Facility access only.

    Buy now

  • Single Session Action Group Lift

    Attendance: 1 training session

    Price: $45

    Facility access only

    Sign up

  • True Action App

    App access only

    Sign up
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